05/05/2017

Milfontes.

07/05/2017

29 anos desta pessoa maravilhosa.
Parabéns, 🍯

07/05/2017

mãe
s.f. - pessoa que sabe onde está o molho de pimentão e se "oh mãe não vejo" replica "se eu vou aí apanhas no focinho";
- pessoa que sabe remendar o buraco nas calças, fazer as bainhas, fazer tagine de borrego e brigadeirão;
- beijinhos que curam qualquer ferida e doença;
- abraços que apagam distâncias;
- colo infinito.

Amo-te muito, mãe! Obrigada pela vida. 🌱🌿🌻🙏

07/05/2017

gipsófilas.

08/05/2017

Trapalhona mas saborosa, esta bolonhesa sem massa com levedura de cerveja e sementes de girassol.

08/05/2017

mooji's meditation.
welcoming today.

bom dia 🌻🙏

08/05/2017

Chia pudding w/ toppings.
@joanamlimao 's recipe. 🌿🙏🌱🌻

09/05/2017

☕

09/05/2017

A zero-waster snack: homemade Kale chips.

10/05/2017

my sacred place & this rainy afternoon light. precious. 🌵🌱🙏

11/05/2017

This is getting serious, we're absolutely in love with this chia pudding bowls.

11/05/2017

I haven't been doing yoga for months and I started to feel that my body was missing it. So today I went back to the mat & it was the best I did for myself all month. It really does miracles!

My advice? Listen to your body and "find what feels good" - @adrienelouise

12/05/2017

I just love this fabric! It's from one of my favourite dresses, my very first second hand buy, years ago.
Still wear it every year.

It's not easy to buy second hand clothes where I live, and I haven't yet ventured me to buy online. But I wear a lot of my mom's clothes (and granny's 👵) though.

Is it easy for you to find this 2nd hand clothes where you live?

12/05/2017

Às vezes só preciso de parar.
Sometimes all I have to do is be still. 🙏

13/05/2017

🌻

14/05/2017

I’ve watched the sunrise today. I'm letting go of the things that no longer suit me, dropping the masks, getting to know myself so I can *be* myself and it was such a blessed metaphor:

I watched the sun reborn again for another day, another beautiful and blessed day. 🙏

15/05/2017

"The best place to find a helping hand is at the end of your own arm." Swedish Proverb

Morning Mantra: 🌟 I accept myself unconditionally. 🌟

15/05/2017

OM 🙏

16/05/2017

The Breeze At Dawn "The breeze at dawn has secrets to tell you.
Don't go back to sleep.
You must ask for what you really want.
Don't go back to sleep.
People are going back and forth across the doorsill where the two worlds touch.
The door is round and open.
Don't go back to sleep." - Rumi

My cat always sits quietly next to me while I'm doing yoga 😊

17/05/2017

talk with love & make things happen. 🌈

17/05/2017

Zero-waste munitions: reusable tulle bags and menstrual pads. I've been using them for a while now and highly recommend them for those like me who can't use the menstrual cup 😊
You can find these and other zero-waste items @PanosDaVera facebook page.

17/05/2017

It still is very difficult to buy in bulk in my town, but I managed to buy a lot of stuff without plastic. Yet it's not enough, the majority of the greens are wrapped in plastic.
This is a fight and it's our fight. Let's not forget that we, as consumers, dictate what’s put in the market, and everytime we buy these products we are sending them a clear message.

I choose to say "No, this is not the future I want".

17/05/2017

homemade granola. 🍯☕

18/05/2017

Curiouser and curiouser.
Time to settle down and meditate @hazelclaridade ?

18/05/2017

A happy cat is a yogi cat, savasana pose.

22/05/2017

I went to my parents house this weekend so yesterday I got up a little earlier and sat in the garden to my morning meditation. Zacarias was my meditation pal and he took it very seriously.

What a blessed morning and how I miss this garden - built by my father - where I can seat and listen to the wind, the rustle of the leaves on the trees, the birds singing... A peace I find nowhere else.

22/05/2017

Om Shanti Shanti Shanti.

25/05/2017

Start each day on the mat ☀positive thoughts, positive day!

26/05/2017

I. Partiste o pé há 5 anos?!
A. Cala-te!?!
I. Estou tão feliz por teres partido o pé há 5 anos!!! *pulinhos de alegria, palminhas*

26/05/2017

My home is my sacred space and I treat it with greater reverence and care. Is where I connect with myself, where I love, where I forgive and I am grateful for it everyday.

27/05/2017

It was my grandfather's favourite cake. Everytime I miss him I buy a Rice Cake and it's almost as if - in a distorted way - I had him back for a few moments.
I still talk to him - a lot - I tell him about my days, my doubts, my conquers, still cry on his shoulder as if he was here, as if he never had left.
I miss him a lot.
Saudade, like love, has no end.

27/05/2017

Today I bought this beautiful canvas bag with a Motacilla Flava drawn by my sweet friend @avanaisa

You can find these and other projects with beautiful 🐦🐥🕊 at www.facebook.com/heartasfeather

It's such a blessing to be surrounded with such talented friends 🌻🌱

28/05/2017

Sundays at home. 🍯🌱🐈🌻☀

28/05/2017

So this just happened: homemade Nutella 😍 🙌

29/05/2017

healthy breakfast: chia pudding w/ homemade granola, 🍌 and blueberries. (somehow I have convinced hubby to change is latte and toast for healthier breakfast options and I must confess that it is I who sometimes craves for toast with loads of cheese and butter - I'm glad he's more focused and straightforward than me 😂) 🌱